Sunday, January 25, 2015. Well 2015 is here so I have no more excuses not to update my blog a bit. 2014 did not end the way I wanted it to so after about a month of doing absolutely nothing it was time to start training again. Back in November I started working with Rich Pady of Healthy Results. Tuesday, November 25, 2014. I wrote this up for the group I coach at Western University, but thought I would share it here as well. This should get everyone sta.

Beginner 12 Week Training Program. THE 2018 SERIES CALENDAR! SELECT AN EVENT FOR FURTHER INFORMATION. CHECK OUT OUR RESOURCES AND HELPFUL TIPS. Just three weeks to go until the Ru.

Mostly race reports from Triathlon and Running races. A few random ramblings as well. Monday, November 7, 2016. 2016 XTERRA Maui Offroad Triathlon World Championship Race Report. I qualified for this race at the Xterra Mine over Matter triathlon. The one thing that was happening prior to the race on a regular basis was RAIN.